Thursday, March 12, 2020 by Darnel Fernandez
Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long, hip pain definitely isn’t a fun experience. This pain can make everyday tasks like walking, climbing the stairs and bending over feel like a chore. However, by doing a few select stretches every day, you can significantly improve the state of your hip and relieve any pain.
Hip pain is a blanket term used for any type of pain felt around the hip joint. However, this pain isn’t limited to just the hips. There might be times where you feel this pain in the thigh or groin area. One common cause of hip pain is simply sitting for too long. This prolonged sitting can put a strain on your hip flexor muscles, the muscles that allow a person to be mobile. Overusing these muscles can result in injury, leading to sudden, sharp pain in the hip area.
Thankfully, your all-day sitting schedule may be used to your advantage. You can perform some desk-friendly stretching exercises that stretches the muscles surrounding the hip, making them more limber and reducing hip pain. You can perform the routine within 10 minutes, or you can do only a few at a time for a quick boost. (Related: Relieve pain caused by tight hips with these 10 hip stretches.)
By doing these exercises daily, you can release the tension in your hips and relieve any pain. Learn more desk-friendly exercises at Slender.news.