Take advantage of bone broth’s healing powers. You can use it for stuffing and soups on top of deglazing veggies. To make sure you always have some on hand, freeze bone broth in an ice cube tray. When it’s completely frozen, pop out the cubes and store them in a large, freezer-safe bag. (Related: The 5 health benefits of homemade bone broth.)
You can pop out a cube or two when flavoring stir-fried veggies. When deglazing, be sure to do it right with this step-by-step guide:
- Remove your main ingredient from the pan.
- Immediately add the bone broth.
- Bring the broth to a boil and stir.
- Keep stirring until the broth is reduced by half.
3. Cook with anti-inflammatory fats
Some fatty foods are rich in beneficial unsaturated fats that are important for good health. Choose anti-inflammatory cooking oils like olive oil and avocado oil when stir-frying your veggies. You can also add nuts and seeds to enhance your meal’s nutritive value. Rich in healthy polyunsaturated fats like omega-3 fatty acids, nuts and seeds help lower inflammation and boost overall health.