Friday, December 03, 2021 by Divina Ramirez
Grains, flour, pasta and other sources of carbohydrates are ideal for long-term storage, making them staples of survival stockpiles. But carbohydrates can only get you so far in a true survival situation.
A well-rounded survival diet should contain protein as well. Protein is the building block of life, as all your cells are made of protein.
Protein is what gives structure to skin, hair, nails, muscles, tendons, bones and organs. And at times when your body doesn’t get enough energy from carbohydrates or fats, protein can even serve as fuel for your cells.
Protein is one of the main components of cells. The various enzymes that drive the biochemical reactions in the body are also proteins, and they are involved in other key functions, such as digestion and blood clotting.
The different parts of your body also rely on proteins in the form of hormones to communicate with each other. These hormones are essential for growth and development, as well as blood sugar control and healthy reproductive functions. Proteins like collagen also provide structural support for tissues.
Protein helps your body maintain fluid balance, which is crucial for the normal functions of your heart and liver. Having poor fluid balance can lead to serious consequences like overheating and seizures.
Because protein plays a role in virtually every process that occurs inside your body, protein is high on the list of nutrients you should prioritize getting from your diet. Experts recommend getting at least 0.8 grams (g) of protein per kilogram of your body weight. That translates to your weight in pounds multiplied by 0.36.
You need to consume protein to maintain optimal health and well-being. Listed below are some of the best protein-rich foods to add to your stockpile:
Protein is essential for maintaining optimal health and well-being. Add a variety of protein sources to your stockpile to avoid protein deficiency-related health problems in a survival situation.
Learn more about the best foods for long-term storage at FoodStorage.news.
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