With all your preparation, you may be confident in your survival skills when SHTF, but it is difficult to survive …

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Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have …

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A well-balanced diet is key to maintaining your overall fitness. But what if you tried the keto diet and you’re …

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Having healthy lifestyle habits is essential for your overall health and well-being. This includes managing your stress levels. Stress, mood, …

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The gut microbiota has been a topic of numerous research over the past few decades. The word “microbiota” refers to a collection of …

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People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you …

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Prepping isn’t always about doom and gloom. This beneficial lifestyle also teaches important lessons that apply to both preppers and …

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Dogs are such lovable creatures because they’re loyal, adorable, and protective – but they can also be unpredictable. For instance, …

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Eye health can sometimes be an overlooked aspect of your overall well-being, but that shouldn’t be the case. If you suffer …

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You may never suspect the presence of a stone in your gallbladder right until the moment it causes you to …

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Fish is, inarguably, one of the healthiest food sources available to us on this planet. Fatty fish, for one, are …

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Who doesn’t look forward to the weekend? For some people, it can motivate them to get through the week – be …

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If you’re searching for a natural way to preserve food in animal fat, look no further than lard. Naturally salt-cured …

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Tips from the Health Ranger on how to save energy for your home. Podcast Transcript: “Welcome everyone. Today’s topic is …

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