Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more …

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When you’re building a stockpile of emergency food and supplies, meat is one item that should be part of your …

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Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of …

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Being prepared for urgent and unexpected situations that pose risks to your life and property is a must. Here is …

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The typical American family is probably not prepared to deal with a long-term water supply interruption. But if you are …

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Rubber bands may be the last thing you think of while buying items for your stockpile, but these small, elastic …

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Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory bowel disease (IBD). Follow a …

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With the right supplies, you can preserve the freshness of your survival food for extended periods, making it worth the …

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When you consume less power like electricity, you help conserve the planet’s natural resources. You can use less energy to get …

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Having good lifestyle habits like exercising regularly and eating a balanced diet are key to improving your well-being and boosting longevity. But …

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You need to exercise to maintain your overall health. But how much time do you need to spend at the …

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For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary …

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Holistic nutritionist and organic lifestyle advocate Tammy Cuthbert Garcia shared three strategies people can follow to cause a positive impact …

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A study has determined that eating fast food increases your risk of developing non-alcoholic fatty liver disease (NAFLD) even if you …

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