A whopping 400 million cups of coffee are consumed throughout the globe every year. From regular coffee and cold brew, to …

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Prepping can be an overwhelming task. Your to-do list can also become more complicated if there’s a baby in the …

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Plants are known to be potent sources of medicine – they contain health-giving nutrients that help promote and support overall …

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Cycling improves your heart health and makes your legs stronger. The activity can even help you be more mindful. But …

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It takes discipline to commit to a healthy eating plan, especially one as strict as the keto diet. But if …

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Following a healthy diet if you have food sensitivities or allergies isn’t impossible, but it requires a bit of research. …

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Pain in the lower abdomen can be caused by a bacterial, parasitic or viral infection. The pain can also be …

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A farmers market is a place where farmers sell their produce directly to consumers. Today, farmers markets have expanded to incorporate not …

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If you’ve been hearing all the massive disasters – natural and man-made – happening in the world right now and …

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With all your preparation, you may be confident in your survival skills when SHTF, but it is difficult to survive …

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Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have …

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A well-balanced diet is key to maintaining your overall fitness. But what if you tried the keto diet and you’re …

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Having healthy lifestyle habits is essential for your overall health and well-being. This includes managing your stress levels. Stress, mood, …

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The gut microbiota has been a topic of numerous research over the past few decades. The word “microbiota” refers to a collection of …

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