Having good lifestyle habits like exercising regularly and eating a balanced diet are key to improving your well-being and boosting longevity. But …

http://www.naturalnewstips.com/2023-01-20-compounds-herbal-medicine-help-increase-longevity.html

You need to exercise to maintain your overall health. But how much time do you need to spend at the …

http://www.naturalnewstips.com/2023-01-19-study-strength-training-helps-boost-longevity.html

A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the …

http://www.naturalnewstips.com/2023-01-11-tips-avoid-injury-during-exercise-older-adults.html

Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also …

http://www.naturalnewstips.com/2022-12-07-relaxing-yoga-stretch-hips-reclining-butterfly-pose.html

A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of disease and disability, the maintenance of …

http://www.naturalnewstips.com/2022-10-19-tips-for-healthy-and-successful-aging.html

Having healthy habits is key to maintaining your overall well-being and keeping your brain healthy as you age. Follow the …

http://www.naturalnewstips.com/2022-07-21-healthy-habits-that-can-boost-brain-health.html

Walking is one of the easiest ways to incorporate exercise into your daily routine, especially if you’re not well enough …

http://www.naturalnewstips.com/2022-07-05-walking-10-minutes-daily-increase-life-expectancy.html

Aging is a natural and inevitable process that changes the body at the cellular level. It is an integral part …

http://www.naturalnewstips.com/2021-01-15-7-signs-fast-aging-what-to-do.html