Did you know that all foods can give you energy? However, different foods can affect your body in various ways. …

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Smoothies are a convenient way to add more fruits and vegetables to your diet. If you’re busy with a job …

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Having a poor night’s sleep can not only affect your mood the next day, it can also negatively impact your …

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Multiple studies have shown that lifestyle modifications, including specific nutrients and foods in your diet, can help protect your lungs …

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Eye health can sometimes be an overlooked aspect of your overall well-being, but that shouldn’t be the case. If you suffer …

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