Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits …

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Habits form over time from repeating the same routines and behaviors. Eventually, they become things you do by default or …

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According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily …

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Fast food consumption is often linked to weight gain and elevated glucose levels, which can increase your risk of getting …

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Social media is a common part of everyday life, but did you know that it can also affect your eating …

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Substances like alcohol and drugs are often associated with addiction, but certain foods can also cause addictive behavior. According to …

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Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. …

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When the holidays roll around, it can be easy to forget that you’ve committed to eating a balanced diet. After …

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Eating ensures that your body gets the energy it needs to get you through the day. But if you find …

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People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you …

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