You need to exercise to maintain your overall health. But how much time do you need to spend at the …

http://www.naturalnewstips.com/2023-01-19-study-strength-training-helps-boost-longevity.html

For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary …

http://www.naturalnewstips.com/2023-01-18-walking-5-minutes-healthy-sit-all-day.html

A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the …

http://www.naturalnewstips.com/2023-01-11-tips-avoid-injury-during-exercise-older-adults.html

Walking is a great activity because it’s suitable for people of all ages and fitness levels. According to a study, those who …

http://www.naturalnewstips.com/2022-12-20-walkable-cities-linked-lower-risk-diabetes-obesity.html

Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of …

http://www.naturalnewstips.com/2022-12-14-positive-lifestyle-changes-help-reduce-cancer-risk.html

Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also …

http://www.naturalnewstips.com/2022-12-07-relaxing-yoga-stretch-hips-reclining-butterfly-pose.html

There are risk factors (often behavioral) that increase the likelihood of developing heart disease. Some risk factors cannot be controlled, …

http://www.naturalnewstips.com/2022-12-02-healthy-diet-active-lifestyle-lower-risk-heart-disease.html

A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of disease and disability, the maintenance of …

http://www.naturalnewstips.com/2022-10-19-tips-for-healthy-and-successful-aging.html

Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the …

http://www.naturalnewstips.com/2022-08-10-9-ways-boost-metabolism-promote-weight-loss.html

Having healthy habits is key to maintaining your overall well-being and keeping your brain healthy as you age. Follow the …

http://www.naturalnewstips.com/2022-07-21-healthy-habits-that-can-boost-brain-health.html