Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, …

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In a world where convenience often trumps nutritional value, making healthy food choices can sometimes feel like a daunting task. …

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Adding a top crop or cover crop to your home vegetable garden can help boost your harvest and improve soil …

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Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary fiber …

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Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also …

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Multiple studies have shown that lifestyle modifications, including specific nutrients and foods in your diet, can help protect your lungs …

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Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer …

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Preppers know that beans are a must-have for your survival stockpile because they are affordable, versatile and filling ingredients. But …

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If you want to get a head start on the gardening season but are worried about spending more money, learn how …

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Blood sugar isn’t just something people with diabetes monitor. Your blood sugar levels are also important if you are pregnant …

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