Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits …

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Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. …

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When the holidays roll around, it can be easy to forget that you’ve committed to eating a balanced diet. After …

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Eating ensures that your body gets the energy it needs to get you through the day. But if you find …

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