Monday, June 08, 2020 by Divina Ramirez
Keto rash is a rare skin condition that sometimes occurs when adopting a ketogenic diet. It is also known as prurigo pigmentosa, and it is characterized by a red, itchy rash that spreads across the chest and the back.
Unlike other rashes and skin conditions, keto rash tends to develop in symmetrical patterns on both sides of the body. The rash is more prominent on the torso, but it can also spread to the shoulders and neck.
The exact cause of keto rash is still up for debate, but experts believe that it is linked to the keto diet, a type of low-carb, high-fat and high-protein diet. People who adopt a keto diet tend to lose weight since the body burns fat for fuel instead of carbohydrates.
A person is said to enter ketosis, a natural metabolic state, after a certain period on the diet. In ketosis, the body produces ketone bodies out of fat, which it then uses to create energy instead of carbohydrates.
Besides a keto diet, other possible causes of keto rash include:
Although little is known about the exact cause of keto rash, healthcare professionals rely on certain signs that distinguish a keto rash from other types of rashes and itchy skin conditions. A rash is believed to be a keto rash if:
There are several ways you can treat keto rash without the use of synthetic ointments or antibiotics. To relieve symptoms fast:
You can also practice protective measures to prevent the onset of keto rash, such as:
Keto rash is a rare condition, and it’s easy enough to avoid. If a keto diet worked out for you, don’t let the idea of keto rash deter you completely. After all, some people appear to get it only once, or very early on in ketosis, while others do not get the rash at all. But if all else fails, just eat more carbohydrates.
Visit Prevention.news to learn more about how to prevent complications of diets and fasting.