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02/19/2020 / By Michael Alexander

Plants are known to be potent sources of medicine – they contain health-giving nutrients that help promote and support overall

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02/19/2020 / By Zoey Sky

Cycling improves your heart health and makes your legs stronger. The activity can even help you be more mindful. But

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02/14/2020 / By Zoey Sky

It takes discipline to commit to a healthy eating plan, especially one as strict as the keto diet. But if

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02/07/2020 / By Zoey Sky

Following a healthy diet if you have food sensitivities or allergies isn’t impossible, but it requires a bit of research.

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02/05/2020 / By Zoey Sky

Pain in the lower abdomen can be caused by a bacterial, parasitic or viral infection. The pain can also be

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01/27/2020 / By Darnel Fernandez

A farmers market is a place where farmers sell their produce directly to consumers. Today, farmers markets have expanded to incorporate not

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01/24/2020 / By Arsenio Toledo

If you’ve been hearing all the massive disasters – natural and man-made – happening in the world right now and

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12/09/2019 / By Grace Olson

With all your preparation, you may be confident in your survival skills when SHTF, but it is difficult to survive

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11/12/2019 / By Edsel Cook

Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have

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10/29/2019 / By Zoey Sky

A well-balanced diet is key to maintaining your overall fitness. But what if you tried the keto diet and you’re

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10/18/2019 / By Zoey Sky

Having healthy lifestyle habits is essential for your overall health and well-being. This includes managing your stress levels. Stress, mood,

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10/18/2019 / By Darnel Fernandez

The gut microbiota has been a topic of numerous research over the past few decades. The word “microbiota” refers to a collection of

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10/15/2019 / By Zoey Sky

People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you

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10/01/2019 / By Zoey Sky

Prepping isn’t always about doom and gloom. This beneficial lifestyle also teaches important lessons that apply to both preppers and

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09/20/2019 / By Zoey Sky

Dogs are such lovable creatures because they’re loyal, adorable, and protective – but they can also be unpredictable. For instance,

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