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12/09/2019 / By Grace Olson

With all your preparation, you may be confident in your survival skills when SHTF, but it is difficult to survive

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11/12/2019 / By Edsel Cook

Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have

[addtoany url="http://2019-11-12-working-out-in-the-morning-intermittent-fasting-after.html" title="Tips for working out in the morning and pursuing intermittent fasting after"]

10/29/2019 / By Zoey Sky

A well-balanced diet is key to maintaining your overall fitness. But what if you tried the keto diet and you’re

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10/18/2019 / By Zoey Sky

Having healthy lifestyle habits is essential for your overall health and well-being. This includes managing your stress levels. Stress, mood,

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10/18/2019 / By Darnel Fernandez

The gut microbiota has been a topic of numerous research over the past few decades. The word “microbiota” refers to a collection of

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10/15/2019 / By Zoey Sky

People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you

[addtoany url="http://2019-10-15-12-tips-to-prevent-weight-gain.html" title="Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain"]

10/01/2019 / By Zoey Sky

Prepping isn’t always about doom and gloom. This beneficial lifestyle also teaches important lessons that apply to both preppers and

[addtoany url="http://2019-10-01-life-lessons-for-preppers-and-non-preppers.html" title="Words of wisdom: 12 Important life lessons for preppers and non-preppers"]

09/20/2019 / By Zoey Sky

Dogs are such lovable creatures because they’re loyal, adorable, and protective – but they can also be unpredictable. For instance,

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09/17/2019 / By Zoey Sky

Eye health can sometimes be an overlooked aspect of your overall well-being, but that shouldn’t be the case. If you suffer

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03/11/2019 / By Edsel Cook

You may never suspect the presence of a stone in your gallbladder right until the moment it causes you to

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08/07/2018 / By Ralph Flores

Fish is, inarguably, one of the healthiest food sources available to us on this planet. Fatty fish, for one, are

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06/25/2018 / By Michelle Simmons

Who doesn’t look forward to the weekend? For some people, it can motivate them to get through the week – be

[addtoany url="http://2018-06-25-how-not-to-spend-your-weekend-if-you-want-to-have-a-good-week-habits-to-avoid.html" title="How NOT to spend your weekend if you want to have a good week: Habits to avoid"]

06/06/2018 / By Zoey Sky

If you’re searching for a natural way to preserve food in animal fat, look no further than lard. Naturally salt-cured

[addtoany url="http://2018-06-06-a-guide-to-preserving-food-in-lard.html" title="A guide to preserving food in lard"]

04/04/2018 / By Martin Mavis

Tips from the Health Ranger on how to save energy for your home. Podcast Transcript: “Welcome everyone. Today’s topic is

[addtoany url="http://2018-04-04-how-to-save-energy-for-your-home-podcast.html" title="How to Save ENERGY for Your HOME (Podcast)"]

02/08/2018 / By Martin Mavis

The Health Ranger explains why holistic health practitioners need to seriously consider carrying concealed firearms for their own safety and

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